Are you continuously on a diet?
Always feeling tired?
Have health problems that you think may be associated with your diet?
Start your journey to better health with this handy guide.
Learn the basics of a healthy diet and energy balance.
Calculate your Basal Metabolic Rate.
Use your BMR and Physical Activity Level to calculate your energy requirement on a daily basis.
Contains a complete list of Metabolic Equivalent Tasks.
What are the 5 Food Groups?
What are the key nutrients?
What are the symptoms of a lack of the key vitamins and minerals?
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