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The (Almost) Complete Guide to Healthy Nutrition (Part 1)

Are you continuously on a diet?

Always feeling tired?

Have health problems that you think may be associated with your diet?

Start your journey to better health with this handy guide.

Learn the basics of a healthy diet and energy balance.

Calculate your Basal Metabolic Rate.

Use your BMR and Physical Activity Level to calculate your energy requirement on a daily basis.

Contains a complete list of Metabolic Equivalent Tasks.

What are the 5 Food Groups?

What are the key nutrients?

What are the symptoms of a lack of the key vitamins and minerals?

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The (Almost) Complete Guide to Healthy Nutrition (Part 1)
The (Almost) Complete Guide to Healthy Nutrition (Part 1)

Copyight 2019 | eat2bfit.org